Is MINDFULL available internationally?
Is MINDFULL available internationally?
Yes! MINDFULL has members in over 120 countries. The app, programs, meal plans, recipes, and community are fully accessible no matter where you are. Live, virtual events are typically held in Eastern Time (ET), put regularly adjusted to competent most time zones.
Do the recipes include quantities and serving sizes?
Do the recipes include quantities and serving sizes?
MINDFULL's approach is about understanding what to eat and why — not obsessing over exact measurements. We don't include calorie counts or macros, because our philosophy is focused on food intelligence over tracking. The quantities are there to guide you, and you're always welcome to adjust based on your appetite and preferences.
That said, we know that many recipes (especially anything to do with baking) requires exact measurements. For these recipes, instructions include all necessary measurements along with a full ingredients list.
If you find a recipe missing essential measurements quantities, please bring it to our attention by shooting a note to [email protected] so we can add it in. This is especially helpful as we introduce more and more recipes to the application, so thanks in advance for your help.
Can I customize my meal plans?
Can I customize my meal plans?
The meals in MINDFULL are designed to be balanced, nourishing, and flexible — not rigid or one-size-fits-all. You're absolutely encouraged to adjust them to fit your life.
Here are some ways you can make the plans work for you:
Adjust portions: If meals feel too light, add more volume — extra vegetables, a handful of nuts, avocado, or a side of whole grains. Many busy moms in our community adjust portions to match their energy needs throughout the day.
Swap ingredients: Don't love a particular ingredient? Swap it for something similar that you enjoy. The recipes are flexible by design.
Add snacks: You're always welcome to add snacks between meals. MINDFULL is about nourishing your body, not restricting it.
Cook for the family: Most of our meals are designed to work for the whole household — one grocery list, one plan, meals everyone can enjoy.
Where Do I Find the E-book for My Program?
Where Do I Find the E-book for My Program?
Each MINDFULL program comes with a comprehensive e-book that includes science-backed education, practical tools, and daily routines.
To find your e-book, navigate to the program page for the program you're enrolled in. The e-book is linked directly on that page under the resources section
How much does MINDFULL cost?
How much does MINDFULL cost?
MINDFULL offers three plans:
Monthly ($59/month)
Quarterly ($119/quarter)
Annual ($299/year — best value).
All plans include full access to every program, recipe, meal plan, coaching video, and community feature. No tiers, no locked content.
Why should I trust MINDFULL's guidance?
Why should I trust MINDFULL's guidance?
MINDFULL was founded by Sam, a certified nutrition and lifestyle medicine professional with over a decade of experience. All content is reviewed by a medical advisory board and qualified nutritionists. We focus on whole-food, anti-inflammatory nutrition backed by science — not trends, fads, or restriction.
Does MINDFULL offer free trials?
Does MINDFULL offer free trials?
You can download the app and create an account for free to explore the home feed and see what's inside. To unlock all programs, meal plans, recipes, coaching videos, and community access, you'll need to upgrade to a premium membership.
How do I provide feedback or ideas on the MINDFULL app?
How do I provide feedback or ideas on the MINDFULL app?
We love hearing from members And get some of the best ideas for new features from you. To offer an idea, suggestion, or feedback to our product team, tap More → Give Feedback in the app, or email us anytime at [email protected].